Overblog Suivre ce blog
Administration Créer mon blog
Learn and Watch How To Jump Higher Fast

Articles récents

Volleyball Jump Training Exercises

2 Juin 2017 , Rédigé par Ahmad Alan

What's going on guys, welcome back with me Alan from berzingues.over-blog.com. Volleyball jump training exercises are to be chosen very carefully. Most coaches (especially on the high school level) are not qualified to do any sort of vertical jump training...

Lire la suite

VJT Breaking Through Plateaus

2 Juin 2017 , Rédigé par Ahmad Alan

By Scott Bias What's going on guys, welcome back with me Alan from berzingues.over-blog.com. So maybe you bought a good Jump Training Program and you have gained the first 6 to 8 inches on your vertical but now the progress has stopped? Or maybe after...

Lire la suite

Vertical Jump Secret

2 Juin 2017 , Rédigé par Ahmad Alan

What's going on guys, welcome back with me Alan from berzingues.over-blog.com. Vertical jumps are measurements of a key athletic ability that can be a strategic advantage in the game being played. Volleyball athletes, football players, basketball players...

Lire la suite

Vertical Explosion Review

2 Juin 2017 , Rédigé par Ahmad Alan Publié dans #vertical jump

What's going on guys, welcome back with me Alan from berzingues.over-blog.com. I would like to present to you a review of Vertical Explosion . The Vertical Explosion Training Program is the most comprehensive vertical leap exercise program on the market...

Lire la suite

Jump Training and Fast Twitch Muscles Part 2

2 Juin 2017 , Rédigé par Ahmad Alan

Weight Training What's going on guys, welcome back with me Alan from berzingues.over-blog.com. The mechanics of jumping are simple and well known. The bottom line is you need legs that amount to powerful, coiled springs. That means you need legs with...

Lire la suite

Jump Training and Fast Twitch Muscles Part 1

2 Juin 2017 , Rédigé par Ahmad Alan

By Richard Stephen What's going on guys, welcome back with me Alan from berzingues.over-blog.com. If you have taken more than a casual look into vertical jump training you have no doubt heard the term fast twitch muscle fibers. The basic theory is that...

Lire la suite

How to increase your jumping form

2 Juin 2017 , Rédigé par Ahmad Alan

What's up guys, welcome back with me Alan from berzingues.over-blog.com. Ever wondered why you're jumping is never consistent? When trying to jump higher and improve your vertical jump form, you find that sometimes you jump higher or lower than the previous...

Lire la suite

Explode Up Increase Your Vertical Jump Fast With the Addition of 1 Exercise!

2 Juin 2017 , Rédigé par Ahmad Alan

By Brandon Richey What's going on guys my name is Alan from berzingues.over-blog.com. Whether you are working to increase your vertical jump for basketball, football, baseball, or any other sport for that matter you have got to be doing the right things...

Lire la suite

Avoid Over-Training to Get a Higher Vertical Jump

2 Juin 2017 , Rédigé par Ahmad Alan Publié dans #vertical jump

By Stephen N. Miller What's going on guys my name is Alan from berzingues.over-blog.com. Every athlete wants to get a higher vertical jump, especially those playing basketball or volleyball. There are a number of great training programs out there and...

Lire la suite

7 Strategies, Which will Increase your Vertical Jump by 10 inches

2 Juin 2017 , Rédigé par Ahmad Alan Publié dans #vertical jump

Do you want to know how maximize your athletic potential? What's going on guys, my name is Alan from berzingues.over-blog.com. There are stories all over about people who seem shorter, weaker, and slower than you are, yet with better verticals than you....

Lire la suite