7 Strategies, Which will Increase your Vertical Jump by 10 inches
Do you want to know how maximize your athletic potential?
What's going on guys, my name is Alan from berzingues.over-blog.com. There are stories all over about people who seem shorter, weaker, and slower than you are, yet with better verticals than you. But if you've tried everything available to gain inches on your vertical jump, and still haven't succeeded, then you may be asking yourself: What do they have that I don't?
The difference between those athletes and you
To become an athlete you have to learn to be successful during your workout routine. Most people think trial and error will get them there, but the truth is this: if trial and error were all it took, YOU and everyone else would be DUNKING by now! Instead, most people after struggling for too long, finally give up on their dreams. This is really too bad because it's actually possible for ANYONE to add 10 inches to their vertical.
This strategies will show you how to get there.
Strategy #1: Be Confident.
Sounds simple enough, right?
Actually, this is one of the biggest hurdles for vertical jump wannabes. The market is so glutted with products, it takes something special to get the results you want. You need a program that's not just going to get you 3 inches, or 6 inches. You need a program that will help you add AT LEAST 10 inches to your vertical jump, or you won't be reaching your maximum potential.
There's an old quote that goes: If you're going to do something, do it right or not at all. You want to have access to the BEST and most quality program available, that will bring you the most gains.
So to be confident, you have to know that the workout routine you're giving your time to is based on CORRECT scientific principles.
Achieving a higher vertical jump is like learning to ride a bike
Its hard at first but once you're taught how to do it, you've got the knowledge for the rest of your life.
It is out there: the knowledge you need to be the best athlete you can be. And there's a secret to being the best athlete you can be.
So what is the secret?
By basing your workouts on correct scientific principles the results HAVE to come.
The good news is: Once you start seeing some immediate results, you will find yourself increasingly excited to continue to improve.
Confidence was our first strategy. The best thing about a program based on science, not hype, is that you can have confidence that it will work its been proven. And if you can have the confidence that a vertical jump program is going to work for you, you can invest your time and energy with your all and you could gain up to 25 inches on your vertical jump.
Strategy #2: Get to Work
Thanks in large part to the latest, most updated vertical leap technology getting inches on your vertical jump is easier than ever. But its still going to take some effort. Here's a list of quick tips to help you pin down where to start.
First you've got to make a commitment to yourself that you are going to dedicate yourself to this. Write down your goals. Write down how you're going to practice, how many inches you want to gain, and how quick you want to become. Decide NOW, before you even begin, that you are going to give it your best effort.
Work smart and hard, not just hard. Quality, not quantity, and intensity, not repetition, will bring more results. This little-known scientific principle is ESSENTIAL to your training.
In-Depth Research: Complex Training
In this vertical jump program, The Jump Manual, you'll learn the Nine Essential Aspects to getting your max vertical. You won't find an explanation like this anywhere else on the Net.
I'll even throw in a bonus: if you order The Jump Manual within the next week, I will include a surprise special interview: an interview with one of the most famous and respected voices in the performance field.
Are you falling short in what youre doing OUTSIDE of the weight room?
Our last strategy was, Get to Work. But if you aren't focusing on what's going on outside, not just inside, of the weight room, you should think again. There are several vital things to consider when it comes to the principle of RECOVERY.
You're not reaching your potential right now because you don't realize that muscle gain DOES NOT happen during training.
This means you may be missing two of the most essential parts of training. In order to get the most from your workouts, you need a program that will outline for you the correct diet to follow and the correct way to recovery.
Strategy #3: Correct Recovery is More Important Than Work Outs
A successful athlete knows how to recover from a tough workout. Without changes to your diet and recovery, it will be simply impossible to keep the strength gains you've made in the weight room. Here are some suggestions:
Eat right. Proper nutrition is the number one way to ensure yourself of proper gains outside of your workout routine.
Your training is only as effective as its weakest point don't let the recovery portion of your workout hold you back from reaching your highest potential.
Learn how to get the most out of your hard work at the gym!
The Jump Manual outlines EXACTLY what you need to do in your diet to get the results you want. Its simple, its effective, and it's in the all-inclusive program.
Order The Jump Manual within five days and it will include another bonus: a surprise interview with one of the most respected voices in shooting. You'll hear things you have NEVER heard before that will revolutionize the way you see the sport of basketball.
Did you think the answer to add instant inches would be to rub a lamp and speak to a genie?
This isn't magic it's just correct principles.
You're not going to see this issue addressed anywhere else but its so important.
It's focusing on your form. It's getting your body in the correct position to slam dunk. You've seen this in action on TV with the NBA pros.
You have admired the way the pros make it look so easy, without realizing that it's in your power to do the same thing.
So what am I supposed to do?
Improving your form will automatically give you a couple inches to your vertical jump.
The pros know how to make it look good, but form doesn't just to look good, it brings results. Study the following to get started:
Strategy #4: Learn from the Big Guys.
You need to study the way the pros do it. Follow personal trainer Jacob Hillers advice, and check out this great improving-your-form tip:
Exaggerate your last step to effectively lower your body before taking the leap and you'll be able to fly into the air. Watch the way the NBA players do it and you'll be shocked.
Now that really doesn't make sense...
Not true, my friend. Think about it: Do you think Michael Jordan had all of the gadgets and complicated fads and so on available today? NoI doubts it. The talented guys don't make it complicated. They just go about it the old-fashioned way: with practice and knowledge of correct principles.
Isn't it counterproductive to try and promise results? Everyone's different right?
Well, of course, everyones different, but unless your verticals in the 50s, science says that you aren't even CLOSE to reaching to your potential!
According to this website http://www.topendsports.com/testing/tests/vertjump.htm the average vertical jump is 16-20 inches for a male and 12-16 for a female. Do you realize how much potential that means you have to absolutely SLAM on your competition if you got your vertical into the 30s, 40s, and even 50s???
Instead of asking if promising results is counterproductive, consider asking yourself why OTHER programs CANT promise at least 10 inches. It's science, pure and simple. Those who believe otherwise, simply don't realize all the ways to access jumping explosion.
If you can believe it, you can achieve it. You can add at least 10 inches to your vertical. Read on for another secret to your vertical jumping success.
Strategy #5: Flexibility Helps Create Synergy.
Flexibility will help your form. It will help your strength and quickness. And perhaps most important of all, it will keep you from injury.
Here's a tip when it comes to increasing your flexibility:
Don't neglect your pre- and post-workout stretching sessions. Figure out a routine of stretching that helps you reach your max during the workout. Jogging and dribbling the ball is an example of a low-intensity workout to warm up.
Are you unsure which stretching exercises will help you gain the most flexibility?
If you would like some suggestions, The Jump Manual is a powerhouse of exercise suggestions and videos. They're all included with the program.
Don't wait; this collection of excellent exercise videos may not be included in the program at no extra charge forever.
Correct principles don't have to be difficult.
They just have to be correct based on scientific truth.
Strategy #6: Success doesn't have to be complicated. In fact, when it comes to your vertical, it's astonishingly straightforward.
Too many programs out there make it sound like a lot more products and a lot more time needs to be invested than is really necessary. The truth is, you don't need a weight room, you don't need $200 a month on supplements, you dont need platform shoes, and you don't need a Jacuzzi (yes there are programs out there that say those are necessary). Those are nice supplemental things you can choose to add for your own personal pleasure, but the truth is, they're not necessary.
Why try and find your own way to dunking when others have paved the way for you and found the quickest, easiest way to success?
Why spend a lot of money on things that don't work? In today's economy, the value of something that works right the first time is especially appreciated.
Why look for something that is unusually ineffective, complicated, wordy, confusing, or full of hype when there is a pathway to success that is straightforward and inexpensive?
The truth is, no one has completed The Jump Manual and asked for a refund. It's how we at the Vertical Jump Like a Pro Community can be so confident as to recommend this as the best vertical jump program for ANYONE.
That's right: young or old, male or female, black, Asian, Hispanic or white this program is guaranteed to work for you. 10 inches, guaranteed.
This will also exponentially increase your quickness, speed, and mental edge over your competition and much more all for an incredibly low price that probably won't last much longer
Working Personally with an Experienced Trainer.
That's right! Getting personally mentored is the most important step to not simply adding inches, but actually making it all the way to your personal best. Not only will a mentor tell you when you're headed down the wrong path to bad training, he or she can also give you moral support as you seek to overcome one of the most challenging parts of your sport: putting inches on your vertical.
Can't I just read how to do stuff online?
Sure, if you want only a piece of success instead of getting the whole pie. The key here is that too often, athletes have questions and no one to answer them. A lot of ball players may be training incorrectly, but find they are unable to talk to someone who is an expert and knows the answer to every specific problem.
You may think this isn't as important as other aspects of your training but again...wrong idea. Getting suggestions from someone who has been there is invaluable no matter what you're trying to learn, be it piano, Spanish, or vegetable gardening! Can you imagine trying to learn to become a professional piano player on your own? It may be possible, but it's WAY more difficult the learning curve automatically becomes much higher than working with someone who can guide you. Why should it be any different with vertical jump training?
Strategy #7: You need a mentor.
A mentor means: A personal trainer who by his or her expertise and experience, has the ability to guide YOU as an individual towards your physical and mental goals. By working with you individually, you'll have the confidence that you understand the path you're taking is the correct one. And you can have any questions that you come across answered.
Here some other tidbits to mull over when it comes to having a mentor:
When you start a vertical jump training program, you are going to have some questions, guaranteed. Whether its ambiguity in the amount of training you should be doing per day, to the kinds of nutrition you need in your daily diet, there's no question that having someone around to address those issues will be helpful.
Ask any number of people to name the most influential people in their lives and teaches, coaches, and mentors will always come up. This is because coaches are so often vital in our lives as they guide us through difficult challenges.
Not just anyone should be a mentor; it should be someone who has the ability to inspire, teach, and encourage, and it should be someone who practices what they preach.
Are you ready to agree that having a free personal trainer is a no-brainer?
The Jump Manual stands out in the vertical jump industry as the only program to offer personal coaching with the product at no extra charge for one month. You'll get to work with a personal trainer who has helped literally thousands of athletes young and old reach their goals. You'll soon realize the value of having a coach at your fingertips.
By choosing The Jump Manual, you'll be among the very elite when it comes to improving your vertical. Why? Because you'll be working with one of the most respected voices in vertical jump training, Jacob Hiller.